by POW | Nov 25, 2022 | Uncategorized
Have you injured your knee or ankle? Here are 3 exercises that help create injury resilience. Most athletes will experience some type of injury in their career. Parisi Speed School athletes are exposed to a wide range of injury resilience exercises. While...
by POW | Nov 25, 2022 | Uncategorized
Do you have a client or athlete that still struggles with push ups? Here are 3 exercises you can add to their program to build strength and movement literacy for the push up.It is common for youth athletes to ‘lose their push up’ as they mature into their...
by POW | Nov 9, 2022 | Uncategorized
Since 2001, POW! GYM Chicago has been offering self defense and combat training classes. As a woman-owned business, Owner-operator Katalin Rodriguez Ogren has always been able to make woman and men feel comfortable learning how to fight back. ‘When...
by POW | Nov 8, 2022 | Uncategorized
You do not have to be a professional martial artist to be concerned with injuries interfering with kicking and punching skills. As with many other athletes, incurring sport injuries is detrimental to improving martial arts techniques and overall forms and fighting...
by POW | Nov 6, 2022 | Uncategorized
The coaches at the Chicago Parisi Speed School understand the biomechanics of speed. Hip extension is a critical part of speed development and reinforces the mechanics needed to maximize speed development. Our coaches insert a wide variety of exercises...
by POW | Sep 29, 2022 | Uncategorized
Most Popular Adult Training OptionsContact us for more options! Most Popular Parisi Speed School Training OptionsContact us for more options! Most Popular Kids And Teen Training OptionsContact us for more options!
