by POW | Apr 13, 2025 | Uncategorized
As youth sports become increasingly competitive and year-round, understanding how and why young athletes get injured is more important than ever. A recent five-season study published in the British Journal of Sports Medicine followed male youth athletes training...
by POW | Apr 13, 2025 | Uncategorized
Overuse Injuries in Youth Sports: What Every Parent and Coach Needs to KnowYouth sports have become more competitive than ever, with many parents and coaches encouraging kids to focus on a single sport at younger and younger ages. The goal? Mastery, scholarships,...
by POW | Apr 13, 2025 | Uncategorized
If you’ve got a young wrestler in the family, chances are you’ve heard this phrase at least once: ‘Wait… I have to wear that?’Welcome to the world of youth wrestling singlets. These one-piece wonders are iconic, practical, and...
by POW | Mar 27, 2025 | Uncategorized
Adolescence is a pivotal period marked by significant physical, emotional, and social changes. During this time, self-esteem—a critical component of mental health—can fluctuate, influencing a teen’s overall well-being. Engaging in regular exercise...
by POW | Mar 26, 2025 | Uncategorized
If you do boxing or kickboxing regularly, your gym bag is more than just a sack for sweaty clothes. It’s your mobile locker, gear garage, hydration station, and snack stash. You’re hauling everything from gloves and wraps to mouthguards, water bottles, and...
by POW | Mar 12, 2025 | Uncategorized
POW! Gym Chicago’s very own Coach Anthony Schleicher made an unforgettable statement in his professional kickboxing debut, securing a dominant victory and proving that his skill, discipline, and relentless work ethic are second to none.Stepping into the ring for...
