by POW | Oct 12, 2024 | Uncategorized
Muay Thai is a high-impact combat sport that involves striking, clinching, and fast movements. Due to its intensity, students are prone to a variety of injuries. Other than contact injuries, muay thai practitioners can often suffer a wide range of...
by POW | Oct 2, 2024 | Uncategorized
It is not uncommon to train at a school like POW! GYM Chicago offers the opportunity to train in both Muay Thai and kickboxing. These two combat sports share some similarities, but they have key differences: Striking TechniquesMuay Thai: Known as the...
by POW | Sep 25, 2024 | Uncategorized
The POW! Gym Community is excited that our team is off to Florida this week to compete in the WAKO. We are so excited about the opportunity. To follow updates on the team and live links to watch the event follow us at @powgymcombatclub on Instagram.We are...
by POW | Sep 22, 2024 | Uncategorized
Muay Thai gloves, unlike boxing gloves, Muay Thai gloves are designed to allow fighters/students to grapple and clinch effectively while still providing ample protection for striking. The structure of these gloves has more flexibility in the palm area to facilitate...
by POW | Sep 18, 2024 | Uncategorized
Creatine, a naturally occurring compound found in muscle tissue, is renowned for its ability to enhance athletic performance. Although often associated with male athletes, recent research suggests that female athletes may actually experience even greater benefits from...
by POW | Sep 18, 2024 | Uncategorized
Creatine, a well-known supplement primarily used to enhance athletic performance, is gaining attention for its potential benefits in managing and mitigating the effects of concussions and head injuries. This emerging area of research highlights creatine’s...
