by POW | Sep 7, 2023 | Uncategorized
Skipping is a speed training basic. There are several different types of skips. While many children have the benefit of enjoying a relaxed, social skip across the playground, there are many performance based skips we use for speed development. When...
by POW | Sep 7, 2023 | Uncategorized
Speed development is grounded in training speed mechanics. The Parisi Speed School emphasizes speed mechanics and the appropriate applications for all athletes regardless of level. While we do not teach an 8 year old athlete the exact same as a 16 year old, they...
by POW | May 14, 2023 | Uncategorized
Explosive punching, kicking and footwork drills are staples for mixed martial artists and combat sports athletes. The nature of this type of training combined with boxing, performance and plyometrics training, places tremendous strain on the hamstrings, adductors...
by POW | May 12, 2023 | Uncategorized
Owner of POW! GYM Chicago credits her mother for supporting her unusual interest in the martial arts as a kid. A native Chicagoan who grew up on Chicago and Wells Ave. in her father’s photo/art studio. She was raised in a creative environment provided by...
by POW | Apr 26, 2023 | Uncategorized
POW! camps are active, structured, and fun! Many of them are theme-based and age/grade specific. Weather permitting, camps will also include plenty of outdoor time. We visit the SKinner Park, Whitney Young campus and Sheridan Park. Our rising 1st through...
