by POW | Oct 23, 2023 | Uncategorized
Jim Palmer, played 19 seasons with the Baltimore Orioles. He made his major league player debut at 19 years in 1965. After one year in rotation, the Orioles won the World Series. As a young player, Palmer would finish his season and then go back to his other day job-...
by POW | Oct 9, 2023 | Uncategorized
Basketball is a game of inches, where speed, agility, and explosive movement can make the difference between winning and losing. The fastest players control the game’s pace, dictate offensive opportunities, and dominate on defense. But speed doesn’t just...
by POW | Oct 9, 2023 | Uncategorized
Anti-rotation exercises prevent the spine from rotation or twisting, which is especially important for your lower back. Whether your athlete is a rotation based athlete or not, core training should include anti-rotation and rotation based exercises. Core...
by POW | Sep 14, 2023 | Uncategorized
The Case for In-Season Training: Keeping Athletes Strong and Injury-FreeIn-season training is one of the most misunderstood aspects of athletic performance. Many coaches, even at the high school and collegiate levels, mistakenly believe that once the season begins,...
by POW | Sep 13, 2023 | Uncategorized
What is a force plate?A force plate is a device used to measure the forces exerted on the ground by human body. Sparta’s force plate software is used to quickly predict, diagnose and prescribe personalized plans that reduce physical limitations and improve...
