by POW | Oct 9, 2023 | Uncategorized
Basketball is a game of inches, where speed, agility, and explosive movement can make the difference between winning and losing. The fastest players control the game’s pace, dictate offensive opportunities, and dominate on defense. But speed doesn’t just...
by POW | Oct 9, 2023 | Uncategorized
Anti-rotation exercises prevent the spine from rotation or twisting, which is especially important for your lower back. Whether your athlete is a rotation based athlete or not, core training should include anti-rotation and rotation based exercises. Core...
by POW | Sep 14, 2023 | Uncategorized
The Case for In-Season Training: Keeping Athletes Strong and Injury-FreeIn-season training is one of the most misunderstood aspects of athletic performance. Many coaches, even at the high school and collegiate levels, mistakenly believe that once the season begins,...
by POW | Sep 13, 2023 | Uncategorized
What is a force plate?A force plate is a device used to measure the forces exerted on the ground by human body. Sparta’s force plate software is used to quickly predict, diagnose and prescribe personalized plans that reduce physical limitations and improve...
by POW | Sep 7, 2023 | Uncategorized
Skipping is a speed training basic. There are several different types of skips. While many children have the benefit of enjoying a relaxed, social skip across the playground, there are many performance based skips we use for speed development. When...
by POW | Sep 7, 2023 | Uncategorized
Speed development is grounded in training speed mechanics. The Parisi Speed School emphasizes speed mechanics and the appropriate applications for all athletes regardless of level. While we do not teach an 8 year old athlete the exact same as a 16 year old, they...
