by POW | May 14, 2023 | Uncategorized
Explosive punching, kicking and footwork drills are staples for mixed martial artists and combat sports athletes. The nature of this type of training combined with boxing, performance and plyometrics training, places tremendous strain on the hamstrings, adductors...
by POW | May 12, 2023 | Uncategorized
Owner of POW! GYM Chicago credits her mother for supporting her unusual interest in the martial arts as a kid. A native Chicagoan who grew up on Chicago and Wells Ave. in her father’s photo/art studio. She was raised in a creative environment provided by...
by POW | Apr 26, 2023 | Uncategorized
POW! camps are active, structured, and fun! Many of them are theme-based and age/grade specific. Weather permitting, camps will also include plenty of outdoor time. We visit the SKinner Park, Whitney Young campus and Sheridan Park. Our rising 1st through...
by POW | Apr 10, 2023 | Uncategorized
The 2019 NCSA State of Recruiting Report, reveals that college coaches want more than the best high school athletes. They surveyed college athletic coaches about recruiting and identified key trends in the recruitment process. These coaches were asked to...
by POW | Mar 29, 2023 | Uncategorized
If you want to become a better athlete you need to balance out your sport skill development with improving your speed, strength and mobility. The skill of balance is an ongoing discussion in the sports performance industry. Chicago Parisi coaches are committed...
