Performance Training for Adults

Performance Training for Adults

Performance training is not just for youth athletes.  Performance training modules offer an amazing opportunity for adult to improve their overall athleticism. Adults will benefit from improving their sprinting mechanics, jumping, landing, omniplanar movements...
Chicago Muay Thai Training – A West Loop Gem

Chicago Muay Thai Training – A West Loop Gem

Muay Thai, translates to “Thai Boxing” and is the national sport of Thailand. The roots of this martial art originates from the military dating back to about the 13th century during the time of the Sukhothai Kingdom. Muay Thai is known as the...
Great Med Ball Drill for Athletic Performance

Great Med Ball Drill for Athletic Performance

Even if you have access to every training tool made to man, med ball work offers tremendous versatility for all athletes and fitness clients.  If you are a creative coach you should be able to build med ball work into any athlete’s routine. Medicine balls...