Muay Thai, translates to “Thai Boxing” and is the national sport of Thailand. The roots of this martial art originates from the military dating back to about the 13th century during the time of the Sukhothai Kingdom. Muay Thai is known as the “Art of 8 limbs.” Training in muay thai uses 8 points of contact namely, punches, elbows, knees and kicks. This differs it from other stand-up combat sports such as boxing (2 points - fists) and karate (4 points - fists and feet). Today, Muay Thai is practised and competed not only in Thailand, but also all around the world.
The program at POW! welcomes all levels. Almost all our muay thai students participate in our boxing program. Our classes include a thorough active dynamic warmup, breakdown technique then transition to pad or bag work. Drilling and partner work comprises almost all of the level 2 and 3 muay thai classes. Classes require gloves, hand wraps and shin guards. Shoes are not needed.
