Are you over 40 and struggling to feel as fit and energetic as you used to? You're not alone. Many of us reach this stage wondering:
- Why does everything feel a bit harder than it used to?
- Where did that spring in your step go?
- When did simple movements become such a challenge?
But here's the truth: Your best fitness years can still be ahead of you. Whether you're 40, 50, or beyond, you CAN:
- Build real, functional strength
- Move with confidence and grace again
- Achieve the lean, toned body you desire
- Feel energized throughout your entire day
...with POW! Gym's Semi-Private Personal Training program.
Watch the short video below to take a look into everything that's included with our unique Semi-Private program.
West Loop & Chicago's Home for Semi-Private Personal Training!
Our Semi-Private Training in Chicago is guaranteed to get you in amazing shape in a matter of weeks! Don't want to train alone? Want to share the cost of training with friends? Grab a friend or two and embark on this unique experience together. Semi-private training offers similar benefits to private coaching with training partners to motivate and support you along the way.
Join Semi-Private Personal Training to lose body fat, gain lean muscle and cardiovascular endurance safe and effectively with your friend. Our experienced and professional trainers are here to take your fitness goals to the next level. Before you know it, you will become measurably healthier after just a few short classes.
Semi Private Training in Chicago is for Anyone!
Our semi-private program is designed with a 4:1 client-to-coach ratio, giving you personal attention without the cost of one-on-one training. Every workout will be specifically built around your needs. Your program will be built when you arrive and displayed on your private tablet. Before you even set foot in the gym, we’ll design your program to fit your body’s unique requirements—considering everything from your mobility and strength levels to your fitness goals.
Your first experience with us will include a private onboarding session where we take the time to understand what matters to you. We’ll conduct movement assessments and learn about your goals, so we can build a program that doesn’t just get you through a workout but helps you live the life you envision: active, strong, mobile, and confident.
At POW! GYM, we’re not just about fitness but about providing lasting value and support. We want this program to empower you to feel and move better, no matter where you’re starting from or what your goals are. We believe our semi-private training truly reflects everything POW! Gym stands for high-quality, results-driven programming that’s all about you.
Don't Delay Any Longer!
If you would like to learn more about Semi Private Training in Chicago, West Loop, or surrounding areas please fill out the short form on this page. Once you do, we will be in contact with you shortly! We can't wait to get started with you!
