Youth & Adult Martial Arts and Fitness Programs Available In Chicago

Our fitness classes at POW! take advantage of a diverse blend of training exercises to create sustainable, long-lasting results. If you're new to fitness or need a little extra guidance, our professionally-certified personal trainers will help tailor effective workout regimens to get you slimmed down, toned up, and feeling good about your fitness!

Our boxing classes teach proper footwork, speed, agility, and punching techniques. Gain effective self-defense skills while you burn calories and build muscle.

Our Muay Thai Classes are helping people in Chicago & West Loop take on a dynamic fitness routine that incorporates martial arts training, teaches real-world self-defense, and torches calories!

If you've worked hard for results in the past but couldn't quite get where you were going, our Personal Training program is for you. Get professional guidance, a curated nutritional plan, and every resource you need to finally lose the weight, build the muscle, and achieve the results you want. It's as easy as signing up today!

The Parisi Speed Program at POW! Gym is the industry standard in sports performance enhancement. We provide coaching to athletes from all over West Loop and Chicago, giving them the toolset they need to succeed in both athletics and in personal development.

Enjoy the motivation of others without getting lost in a big group setting. Our semi-private training in Chicago will help you see real results with individualized instruction and more!

Help your child get started on developing key gross motor skills, learning how to follow instructions, and building confidence through our Pee Wee classes! For ages 4-7, this class offers a variety of fun and dynamic activities that will expose your child to everything from Olympic Judo to our Superhero Training!

Develop your child's strength, stamina, teamwork and leadership skills, and more by enrolling them in our Kids Boxing & Fitness program. We'll teach them the fundamentals of a variety of martial arts, plus traditional boxing training, to help them get fit and elevate their confidence to new heights!

From your child's very first class, they'll have a blast learning exciting Muay Thai techniques and meeting new friends! Teach your kid values like respect, perseverance, and how to fight through any obstacle!

Our Teen Boxing & Fitness classes are a great way to get started on learning practical self-defense skills, building total-body athleticism, and connecting with new friends from across West Loop. Join us at POW! Gym to get started!

Empower your teen with strength training, workouts, & fitness at POW! Gym in West Loop. Teen fitness classes, weightlifting, & more! Build confidence, and improve speed & agility through safe & effective training from certified coaches.

Experience the ultimate birthday celebration with POW! Kids in West Loop, Chicago. Enjoy two hours of curated fun, ensuring a stress-free and memorable day for your child.

Our diverse summer camps will allow your child to learn lifelong fitness habits in a structured, supportive environment led by POW!'s professional staff. Engage with everything from Ninja Training to Move Nights and become part of our West Loop community!

With POW! Gym's team-building exercises and corporate wellness program, we give local leaders all the tools they need to empower their employees and give them access to the healthy lifestyles they deserve.