Today, it seems like everyone is a personal trainer or life coach. There has been an increase of $2.8 billion in life coaching certifications since 2019 and the personal training industry is projected to grow 39% by 2030. One-on-one training should be tailored to your goals. However, your goals need to be realistic and the person you are working with needs to have a ‘big-picture’ strategy to get you to your goals.
If you are trying to make big changes in your physique you ideally need to train more than once a week. However, adding a personal trainer to a group class workout regiment is an affordable way to make your program more robust without the cost of a personal trainer 3-4x a week. If you are thinking about adding the cost of a personal trainer to your budget make sure you pick the right one. It is valuable to try a couple trainers out to make sure you are spending your money on the best person for you. Here are some questions to ask after
- Does their personality fit with yours?
- Does their style of coaching motivate you?
- Can you afford them after the intro offer?
- Do they have experience with your needs?
- Does the coach present themself professionally?
