At POW! Gym Chicago, we know that a one-size-fits-all approach to fitness doesn’t work. That’s why we offer a semi-private training program that combines the benefits of personalized training with the motivation of a small group setting. Whether you’re looking to improve strength, enhance mobility, or recover from an injury, our semi-private training meets your specific needs while keeping it affordable and accessible.
The Semi-Private Training Difference
Our semi-private training sessions are carefully structured to deliver personalized attention while creating a motivating environment:
- Small Group Format: Each 55-minute session includes one coach and no more than four clients, ensuring that you receive individualized guidance throughout your workout.
- Tailored Programming: Every client follows their own customized program, designed specifically to address their goals, fitness level, and any mobility or injury concerns.
- Expert Coaching: Your program is developed and overseen by Katalin Ogren, owner of POW! Gym Chicago. With decades of experience and a focus on training clients over 40, Katalin brings unmatched expertise to help you achieve results safely and effectively.
- Personalized Technology: Each client uses a dedicated tablet during their session, giving you easy access to your program and keeping you accountable as you track your progress.
Why Choose POW! Gym Chicago?
Located in the heart of the West Loop of Chicago, POW! Gym has been a trusted name in fitness for over 25 years. Our semi-private training program is perfect for adults seeking a customized, supportive fitness experience in a convenient and professional setting.
What sets us apart?
- Expertise for Adults Over 40: Katalin Ogren, now in her 50s, brings her deep understanding of how to train clients with varying fitness levels, mobility concerns, and goals. Her approach ensures that every workout is safe, purposeful, and geared toward long-term success.
- Focus on Mobility and Injury Accommodation: We know that life takes its toll, whether it’s previous injuries, tight hips, or stiff shoulders. Our programs are designed to work with your body, not against it, so you can move better and feel stronger.
A Personalized Experience Without the Price Tag
Personal training often comes with a hefty cost, but our semi-private format allows you to receive the same level of customization and coaching while sharing the session with a small group. This makes our program the most affordable way to access personalized training in the West Loop.
Who Is Semi-Private Training For?
Our program is ideal for adults in Chicago who want:
- A program tailored to their specific goals and needs.
- A focus on building strength, improving mobility, or recovering from injury.
- A fitness experience that’s accessible and accommodating for those over 40.
- A supportive community that motivates and inspires.
What’s the Cost?
POW! is introducing this program at a special launch rate of $89 per week, requiring a 12-week commitment to ensure sustainable results. Short-term efforts, like eating better for just one week, won’t create lasting changes in nutrition, weight, body composition, or digestion. This program is designed to help you build long-term habits for success.
The first 15 participants will have the opportunity to choose how many sessions per week they want for the $89 weekly rate. As a bonus, there’s no enrollment fee, saving you $99! Scheduling will be managed through our app—just click the Semi-Private Membership Tab, view the schedule, and book your session.
We’ll begin with 3 participants per session and expand to 4 clients per session as we grow. Each session will last one hour and be guided by a coach (Katalin and Lizzie at launch).
What to Expect During a Session
When you arrive, your coach will guide you through your personalized program, preloaded onto a tablet. Each movement is tailored to your unique abilities and mobility. If something feels off—like a stiff shoulder from sleeping wrong—your coach will adapt your plan on the spot, providing alternative movements or rehab-focused adjustments to ensure you stay on track.
After the Introductory Rate
Once the initial launch offer is complete, clients can choose between two flexible options:
- 2X per week
- 3–5X per week
You’ll also have the choice of committing to a lower annual rate or opting for a more flexible open program, which allows you to cancel with just one week’s notice.
Take advantage of this launch offer and join us in creating meaningful, lasting change!
Join POW! Gym Chicago Today
If you’re ready to take control of your fitness with a program designed specifically for you, POW! Gym Chicago is here to help. With expert coaching, personalized plans, and a community-focused approach, you’ll have everything you need to succeed.
