Aging doesn’t mean slowing down—it means training smarter. Women over 40 who prioritize strength training are setting themselves up for a more active, mobile, and vibrant life. Strength training is one of the most effective ways to preserve muscle mass, support bone density, and boost metabolism, all of which naturally decline with age. Research consistently shows that women who lift weights experience fewer injuries, improved joint stability, better balance, and greater independence as they age. Plus, regular strength training helps combat osteoporosis, heart disease, and metabolic disorders, making it a non-negotiable part of an active lifestyle.
Beyond the physical benefits, strength training is incredible for mental well-being. Women who train consistently report higher energy levels, improved confidence, and a better overall quality of life. The key is to focus on movements that improve functional strength, ensuring that your body is prepared for real-life activities. One of the best tools for functional training? The landmine.
Why the Landmine is an Amazing Functional Training Tool
The landmine is one of my favorite pieces of strength equipment because it allows for safe, joint-friendly, and highly effective training. It’s incredibly versatile, offering a variety of exercises that challenge core stability, rotational power, and full-body strength. Whether you're looking to improve mobility, coordination, or total-body strength, the landmine is a tool that delivers. Plus, it’s a perfect addition to any home gym—compact, efficient, and easy to use. There’s no reason to feel intimidated by it! With the right guidance, the landmine can help you build confidence and strength safely.
In this video, I’m demonstrating 8 of my favorite landmine exercises that are perfect for women looking to stay strong, mobile, and independent. These movements target multiple muscle groups, making them a highly efficient way to train. Give them a try, and start reaping the benefits of strength training today!
BUYING GUIDE FOR HOME LANDMINE STRENGTH PROGRAM
- You need to pick one of these styles.
- You need room to move side to side to maximize the range of motion you gain when using a landmine for your workout.
- You will need to purchase a barbell. Make sure you get the correct size to insert into the landmine. Each one of these landmines will tell you the size. It is a standard size, but double check when you order.
- I suggest starting with a 25 lb barbell.
- You will need to purchase a plates. You can go to the local fitness store or second hand store and find bumper plates for lower prices.
Three Different Landmine Styles
Synergee Landmine T-Bar Row Platform (My Favorite)
Landmine Attachment for Barbell (Has unique purposes, not as stable)
T Bar Row Landmine Attachment for 2" Olympic Barbell Bars (Requires plates to anchor it)
