Building Strength for Life at Home & in the Gym
This video shows 3 awesome exercises with one dumbbell. They can be done at home. I suggest starting with 5 reps per movement, per side, and 5 sets. There are also two of my favorite mobility exercises that can be done every day. These movements are a way to progress your home workout to include functional strength movements that also promote spine health. As you get stronger, invest in the next set of weights so you can progress your strength. POW! Gym Chicago has been a staple in the West Loop since 2001, and strength training has been at the heart of everything we do. Owner Katalin Rodriguez Ogren has been prioritizing strength training for over 30 years, and she continues to make it a non-negotiable part of her fitness routine. In this video, you’ll see some of her favorite exercises—movements she not only includes in her own workouts but also oversees programming for clients at POW! Gym Chicago. If you want to live strong, move well, and feel your best in your 40s, 50s, and beyond, strength training needs to be a priority. The aging process starts affecting muscle mass, bone density, and metabolism around 40 years old, but by training smart, you can build strength, improve mobility, and prevent injuries. Research shows that regular strength training can slow and even reverse many effects of aging, keeping you active and resilient for years to come. Strength training isn’t just about muscle—it plays a major role in hormone production, metabolic health, and overall longevity. Training at least two times per week, targeting all major muscle groups, will set you up for success. Whether you're here to get stronger, move better, or feel more confident in your body, this is your sign to start lifting and keep pushing forward!
