Parisi in Chicago

Athletes in this program will focus on building their athletic foundation. Our classes are structured, focused and fun. Coaches cleverly teach speed and athletic mechanics. The goal is to shape the gross motor muscle patterns for elementary-aged athletes.

The Parisi Jump Start Program utilizes the most- up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem. The signature speed and strength training methods are serious, but presented in a fun and friendly environment. We keep our kids engaged and motivated as they experience age-appropriate speed and sports performance training.

The Jump Start classes will often be divided into two groups based upon the number of kids in the session. When this is the case, there is a Jump Start I class and Jump Start II classes which allows us to provide more attention and progressions. Regardless of the division, our Performance Coaches are specifically trained to motivate and challenge the young athletes, while providing an age-appropriate training program. Jump Start will develop foundational athletic skills that will help them rise above their competition. Parisi evaluation required to onboard athlete into our program.

This program features our signature speed and strength curriculums providing foundational progressions which enhance speed and performance mechanics. The Parisi Total Sports Performance Program utilizes the most up-to-date research to safely challenge teen athletes while mitigating injuries. During our classes we are also exposing athletes to proper training etiquette and how to communicate and advocate for themselves. Our Performance Coaches are amazing at building a rapport with teen athletes which leads to a more positive and tailored training experience. Total Sports Performance athletes can expect a lot of mechanical corrections to enhance their movement awareness.

Class curriculums enhance technique for speed, agility and strength. It is widely believed that 13-18 years of age is the most ideal age for the development of speed, strength and power over an athlete’s lifetime. Therefore, our Parisi Performance Coaches focus on the details and critical specifics that are the basis for athletic success.Parisi evaluation required to onboard athlete into our program.

Elite Sports Performance classes are catered to older teenagers. They include athletes between 15-18 years of age who possess a solid athletic foundation and likely playing at a varsity/high level. Performance Coaches still focus on speed and strength mechanics. These classes offer progressions from the Parisi fundamentals. As the foundation of speed and strength training become second nature to an athlete, they are ready for more challenging applications. Performance Coaches tailor many of the training applications in Elite Speed sessions to an athlete’s sport and position. These classes also address an athlete that has an injury and makes adjustments for a return to play strategy.

Elite athletes can expect a more comprehensive training prescription during all classes. As athletes communicate with our coaching staff we are able to design speed and strength programs to address areas of need. At this level, coaches also expect athletes to be ready to enhance their athletic IQ by grasping the training techniques. By doing this, athletes maximize their time at the Parisi Speed School. Parisi evaluation required to onboard athlete into our program.

Elite Adult Sports Performance athletes possess a solid athletic foundation and likely playing at a college or advanced level. Performance Coaches still focus on speed and strength mechanics. Training progressions from the Parisi fundamentals are tailored to the athlete’s needs. As the foundation of speed and strength training become second nature to an athlete, they are ready for more challenging applications. Performance Coaches tailor many of the training applications to an athlete’s sport and position. These classes also address an athlete that has an injury and makes adjustments for a return to play strategy.

Elite Adult athletes can expect a more comprehensive training prescription during all sessions. As athletes communicate with our coaching staff we are able to design speed and strength programs to address areas of need. At this level, coaches also expect athletes to be ready to enhance their athletic IQ by grasping the training techniques. By doing this, athletes maximize their time at the Parisi Speed School. Elite Adult athletes usually find the best improvements combining privates and classes. Parisi evaluation required to onboard athlete into our program.

Pee Wee Parisi Speedsters are our youngest aspiring athletes. Our Pee Wee program combines fun with movement development. This class integrates age-appropriate educational strategies with motivational coaching. Motor skill development, problem solving, athletic movement, self-esteem building and listening are amongst our goals. Our class is presented is several different themes: Superhero Training,Ninja Skills and Sports Conditioning. Our Pee Wee program is filled will amazing energy and a positive lesson plans.

The classes are designed to improve the overall physical fitness level kids 7-15 years old. Our program also aims to create a foundation of strength and enjoyment of exercise that will carry with them into adult-hood. We make fitness and training fun, by creating appropriate goals and making your child realize that movement means healthy living. These classes get kids off the sofa, off electronics and into having fun moving their bodies. We will build your child’s confidence and develop good exercise habits and awareness of nutrition. Classes are 45 minutes long and incorporate fun and exciting modalities like medicine balls resistance bands, partner body weight exercises, ladders, plyometrics and yoga. This is not a competitive training class, we still expose these kids to basic Parisi Speed Training concepts.