Speed development is grounded in training speed mechanics. The Parisi Speed School emphasizes speed mechanics and the appropriate applications for all athletes regardless of level. While we do not teach an 8 year old athlete the exact same as a 16 year old, they given the same foundation. and quickness, it is imperative that athletes have the proper mechanics. Without the proper mechanics, athletes will not be able to maximize their athletic potential and could have a greater risk for injury. The “A March ”, “A Skip,” and “A Run" are great examples of mechanics that remain relevant for an athlete's career.
