Our Adult Boxing Classes Will Put The "Punch" Back In Your Workout!
Are you ready to take on a new, exciting, high-energy way to stay in shape? Here at POW!, our mission is to offer diverse workout options that benefit Chicagoans of all ages and abilities... and our adult boxing classes are the best around.
We're offering people from all across West Loop, Hyde Park, Wicker Park, and beyond the chance to engage with an exciting new fitness regimen. POW!'s boxing classes in Chicago are the perfect blend of instruction and intensity -- the better your technique, the more precise your form, the better your workout will be!
WHAT TO EXPECT IN OUR BOXING CLASSES:
Boxing Level 1: Fundamentals (45 minutes)
✓ The perfect beginner boxing class
✓ Incorporates bag work, pad work, and drills for beginners and experienced students.
✓ No contact class with emphasis on technical skill sets and conditioning.
Boxing Level 2: Offenses/Defenses & Counters (45 minutes)
✓ Partner-focused class emphasizing controlled technique exchanges.
✓ Develops strategy, footwork, and defensive exchanges through partner drills.
✓ Novices welcome, but no sparring; controlled semi-contact with sequences guided by coach.
Sign Up For An Intro Class!
No Two Boxing Classes Are The Same
Monotonous fitness routines quickly get boring, but our boxing classes are designed so that no two are ever identical. Stay motivated and be empowered by POW!'s incredible array of fitness classes -- we'll teach you the technique, show you how to properly utilize mitts and bags, and offer you the opportunity to spar if you're interested. The energy and attention given by our world-class instructors has inspired students across West Loop to fall in love with boxing... and you could be next!
Come to POW! and experience the thrill of boxing, kickboxing, and sparring.
- Learn the fundamentals of punches, footwork, and defense from experienced coaches.
- Enhance your speed, agility, and reaction time through targeted drills and sparring sessions.
- Engage in high-intensity workouts designed to burn fat and increase endurance.
- Train alongside a community that shares your passion for boxing and fitness.
Discover Why POW! Is West Loop & Chicago's Ultimate Boxing Gym
We're happy to show you our facility, introduce you to our instructors, and address any questions you have about why POW! is truly Chicago's #1 choice for boxing, kickboxing, and self-defense training. Also check out our Personal Training options if you're interested in private boxing lessons - we train everyone from beginners to advanced!
Simply fill out the short form on your screen for more info or click the button below to sign up for a trial class!
