The Importance of Skipping for Speed

Skipping is a speed training basic.  There are several different types of skips. While many children have the benefit of enjoying a relaxed, social skip across the playground, there are many performance based skips we use for speed development.  When learning performance based skips Parisi Speed School coaches are focused on proper ground contact, contralateral movements and core stiffness.

Here is a look at skipping progressions.