Core training has a fad-like popularity in the US. Despite the number of insta-fit mentions which is about 500+K today, core strength and mobility should be integrated into every workout. Anti-rotation exercises are being featured everywhere. If you work with athletes, anti-rotation movements must be incorporated into all training sessions.
Anti-rotation exercises can greatly improve the ability to accelerate and decelerate through multiple directions. Whether you are a baseball player or a swimmer, it is important to include performance movement with the appropriate resistance in an omni-planar fashion. These exercises will enhance power, reduce injury and core strength. Here are some basic movements for youth athletes.
