310 S Racine Ave 1st floor, Chicago, Illinois 60607

Easy Anti-Rotation Exercises for Youth Athletes

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from POW! Gym Chicago. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Easy Anti-Rotation Exercises for Youth Athletes

Core training has a fad-like popularity in the US.  Despite the number of insta-fit mentions which is about 500+K today, core strength and mobility should be integrated into every workout. Anti-rotation exercises are being featured everywhere. If you work with athletes, anti-rotation movements must be incorporated into all training sessions.

Anti-rotation exercises can greatly improve the ability to accelerate and decelerate through multiple directions. Whether you are a baseball player or a swimmer, it is important to include performance movement with the appropriate resistance in an omni-planar fashion. These exercises will enhance power, reduce injury and core strength.  Here are some basic movements for youth athletes.  

 

Request Information Now!