Off-season training for spring athletes should begin in the fall. Getting stronger and faster can be the variable that differentiates an athlete come spring season. The Parisi Speed School of Chicago offers a specialized program that develops speed and performance for spring athletes playing : lacrosse, baseball, softball, soccer, and more.
The Parisi Speed School designs programs that:
- build a stable base of support, especially in low positions which will translate into power
- focus on mobility for rotation-based movements, which translates into power and velocity
- focuses on speed mechanics, which truly enhance an athlete’s speed transitions and acceleration skills
- strengthen the athlete while mitigating injuries and enhancing power performance
