POW! GYM Chicago offers amazing functional strength, combat sports and performance training classes. As a family business, we love to share other areas of expertise. It might not seem odd, but Dave Ogren, Chicago Firefighter and husband to Owner, Katalin is a master of cast iron skillet care. Take a look at his advise on cast iron care.
Cooking in a cast iron skillet can be very worthwhile. Here are some reasons why:
- Even Heat Distribution: Cast iron skillets heat evenly and retain heat well, which helps in cooking food more consistently. This makes them great for searing meats, frying, and baking.
- Versatility: You can use a cast iron skillet on various heat sources, including stovetops, ovens, and even campfires. It’s also excellent for a wide range of dishes, from skillet cornbread to deep-dish pizza.
- Durability: With proper care, cast iron skillets can last for generations. They’re incredibly durable and can handle high temperatures without warping or cracking.
- Natural Nonstick Surface: When properly seasoned, cast iron skillets develop a natural nonstick surface, which makes cooking and cleaning easier. This also means you can often use less oil or fat in your cooking.
- Health Benefits: Cooking with cast iron can add a small amount of iron to your diet, which is beneficial for those who need more iron or are prone to iron deficiency.
Just remember, cast iron does require some maintenance to keep it in good condition, like seasoning it regularly and avoiding excessive use of soap. But many find that the benefits far outweigh the extra care.
