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  • 5 Myths Debunked About Youth Strength Training

    5 Myths Debunked About Youth Strength Training

    When it comes to strength training for kids, misconceptions abound. Many parents worry that lifting weights or resistance training may be harmful to children’s growth or safety. However, evidence-based research and expert opinions strongly counter these myths. Let’s explore five common myths about youth strength training and debunk them with science-backed insights. Myth 1: Strength Training Stunts Growth Fact: There is no evidence that strength training negatively affects growth plates or hinders a child’s growth. It promotes healthy bone development and musculoskeletal health. Quote: "Appropriately designed resistance training programs are not only safe but can ....

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  • 5 Reasons Why Adults Should Try Kickboxing and Muay Thai at POW! Gym Chicago

    5 Reasons Why Adults Should Try Kickboxing and Muay Thai at POW! Gym Chicago

    5 Reasons Why Adults Should Try Kickboxing and Muay Thai at POW! Gym Chicago Are you looking for a fitness routine that goes beyond the mundane? Kickboxing and Muay Thai offer an exciting alternative to traditional workouts, combining cardio, strength training, and self-defense skills in one dynamic package. At POW! Gym Chicago, we provides expert-led classes catering to adults of all fitness levels, ensuring you get in shape and gain invaluable skills. Here’s why kickboxing and Muay Thai are a must-try for adults. 1. Full-Body Workout Kickboxing and Muay Thai engage your entire body, offering a perfect blend of cardio and strength training. From throwing punches and kicks to ....

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  • Supplements for Youth Athletes Part 1 Collagen

    Supplements for Youth Athletes Part 1 Collagen

    Collagen Building Blocks for Performance Scott Berliner, RPh Clinical Pharmacist & Jessica Berliner, MS Integrative Nutritionist Supplements are not a substitute for a healthy diet or lifestyle. Instead, they should complement a well-rounded nutritional foundation. Whenever possible, focus on consuming nutrient-rich whole foods that naturally provide critical components for athletic performance. For young athletes, proper nutritionis the cornerstone of long-term success and peak performance. A balanced diet fuels effective training, rapid recovery, and optimal competition results. Whole foods such as lean proteins, whole grains, fruits, and vegetables deliver essential ....

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  • Importance of Fascia Training in Speed Development

    Importance of Fascia Training in Speed Development

    Speed development is a cornerstone of athletic performance, and in recent years, the science of fascia traininghas transformed how we approach speed training. At POW! Gym Chicago, home to the Parisi Speed School of Chicago, we embrace fascia-focused methods to help youth athletes improve their speed, agility, and overall movement efficiency. However, the biggest benefit of prioritizing fascia based strengthening and exercises is improving and athlete's injury resiliency. Inspired by the groundbreaking work of Bill Parisi, author of Fascia Training: A Whole-System Approach , we integrate fascia training into our programming to enhance the elasticity, strength, and function of this ....

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  • 10 Must-Have Fitness Gifts for Athletes and Fitness Enthusiasts: Perfect Ideas for Health and Performance

    10 Must-Have Fitness Gifts for Athletes and Fitness Enthusiasts: Perfect Ideas for Health and Performance

    Finding the perfect gift for the fitness lover or athlete in your life can feel like a workout. Whether they’re crushing it at the gym, training for their next race, or an ambitious athlete who dreams of playing at a higher level, the right gift can enhance their performance, recovery, or motivation. From cutting-edge gear to wellness essentials, there’s no shortage of considerate ideas to show you care and support an active lifestyle. I have picked 10 gifts that meet the needs of a wide variety of fitness enthusiasts or athletes. I hope these suggestions make their holidays brighter (and healthier)! I have listed these ideas from the least expensive to the most expensive. ....

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  • Combatting ACL Injuries: The Proven Benefits of Athletic Movement Training

    Combatting ACL Injuries: The Proven Benefits of Athletic Movement Training

    The Parisi Speed School is a proven leader in teaching speed and athletic movement mechanics, delivering results that help athletes enhance performance while minimizing injury risks. By emphasizing essential techniques such as proper deceleration, seamless directional changes, and optimal force application, Parisi Speed Coaches equip athletes with the tools they need improve their speed and movement literacy. This targeted training specifically addresses key vulnerabilities in female youth and teen athletes, like knee valgus and inadequate landing control, which are leading causes of ACL and other non-contact injuries. Through its comprehensive approach, The Parisi Speed School System ....

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  • Reducing ACL Injuries in Female Athletes: How Speed and Movement Mechanics Can Help

    Reducing ACL Injuries in Female Athletes: How Speed and Movement Mechanics Can Help

    ACL injuries are reaching epidemic levels in field and court sports, with female athletes being 3 to 6 times more likely than their male counterparts to suffer from these debilitating injuries. Countries like Australia, hold the unfortunate title of having the highest rates of ACL reconstructions globally, and sadly their numbers are increasing roughly 5% annually. Young female athletes are particularly at risk, mirroring similar trends in the United States, Finland and Sweden. The Long-Term Impact Despite the innovations in ACL procedures and even rehab the aftermath of an ACL rupture can be life-changing. Despite surgical reconstruction and rigorous rehabilitation, only about ....

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  • Unlocking Athletic Potential: The Value of Sparta Science Force Plate Scans

    Unlocking Athletic Potential: The Value of Sparta Science Force Plate Scans

    Do Not Miss Out On Getting a Sparta Scan In the competitive world of athletics, precision matters. Sparta Science has revolutionized performance and injury prevention through its force plate technology, used by over 100 professional teams across the NFL, NBA, NHL, and other elite organizations. This cutting-edge system doesn’t just collect data; it transforms it into actionable insights, empowering athletes and trainers to maximize potential while minimizing risks. The Sparta system exemplifies the intersection of sports science and practical application, providing athletes with the insights they need to compete at their best. Whether you’re an aspiring youth athlete or ....

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  • Why Speed and Strength Training is Crucial for Youth Athletes

    Why Speed and Strength Training is Crucial for Youth Athletes

    In today’s world of youth sports, where competition is fierce and athletes often start specializing in a single sport at an early age, the importance of speed and strength training cannot be overstated. These skills provide a critical competitive edge and play a pivotal role in reducing the risk of injury—especially for young athletes who focus on one sport too soon. The Cost of Early Specialization The National Strength and Conditioning Association (NSCA) has raised concerns about the growing trend of early specialization in sports. According to their findings, young athletes who specialize in a single sport before puberty face significantly higher risks of overuse ....

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  • Why Muay Thai and Kickboxing Are Perfect to Transform Your Fitness and Confidence

    Why Muay Thai and Kickboxing Are Perfect to Transform Your Fitness and Confidence

    As the owner of POW! Gym Chicago, I’ve witnessed countless adults take their first steps into Muay Thai and kickboxing and leave feeling stronger, more confident, and more energized than ever. These martial arts aren’t just about learning to punch or kick; they’re about embracing a thoughtful, empowering workout that strengthens the body, sharpens the mind, and builds unshakable confidence. Since opening POW! GYM over 23 years ago, I have worked with adults of all ages. The combination of boxing classes and strength training gives our adult clients the most well-rounded training experience. It is amazing to see our adults in their 30s, 40s, 50s and even 60s take ....

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R Monson

I can't say enough about POW. I joined about a year ago and it has been life changing for my strength, conditioning, balance and just overall well-being.  The coaches are outstanding and take care to learn different students' capabilities then adjust workouts individually as needed. As a complete newbie when I started, this made me feel safe and comfortable in trying all these new things. Everyone both working and attending the gym have  been warm and welcoming from my first day.  I highly recommend checking it out!

Fred Maurer

I'm a repeat customer. Outstanding owners and staff, some of the best I've met in the fitness and self defense world. The class offerings are on point, diverse, and continually evolving. Their commitment to the success and growth of their customers is amazing. It's truly personalized. They take into account your ability, experience, and goals while nicely pushing your boundaries. The training sessions can be intense but the atmosphere is casual, fun and relaxed. The facility is impressive, spacious, clean, convenient, and well maintained. Great equipment, well stocked with quality machines and gear. POW is also active in the community including helping veterans. Great team, great place, great outcomes.

Christopher Tak

Having been a member of 5 different gyms (2 strength/conditioning, 1 wrestling, 1 boxing, 1 MMA) I’ve found POW to be the cleanest, most professional, welcoming, and accessible gym by far.

There are at least three other reasons for why POW is an excellent gym:

1. POW has the equipment and space I need to do any of the aforementioned activities (Strength/conditioning, wrestling, boxing, MMA).
2. The owner clearly only hires qualified staff who contribute to the professional/welcoming environment.
3.  I have seen both families and high-level athletes in this gym. It takes a certain kind of gym to accommodate both.

That being said, I have no problem stating that POW is the single best gym in West Loop.

If I recall correctly, I have only ever written 2 Google reviews in my life. The reason why I took the time to write this one is so that you can join POW, give them business, and keep them around so I can continue to enjoy this gym for years to come.

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