Best Speed & Performance Dryland Training for Swimmers
Dryland training is an integral part of an Olympic swimmer’s program. Athletes like Michael Phelps, Brad Tandy, Caeleb Dressel, Abbey Weitzeil , Siobhan Haughey, and Maggie Mac Neil dedicate many hours each week to dryland training. Using the Parisi Speed School program as your dryland training regimen will enhance your potential as an athlete in the pool and sport-specific athleticism. In the last 10 years, sports science has been the most prolific. Research supports not only the value of performance training but also confirms that speed in itself, is its own science. The science of speed is different from strength and conditioning. Although strength and conditioning are ....
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