Adult Combat Class Descriptions
Boxing Level 1 classes are FUN FOR EVERYONE - from "First-Timer's" coming for fitness and confidence, to Combat Sport Athletes breaking a sweat while refining techniques. This class is highly encouraged for all levels because it will focus on technical boxing skill sets. This is valuable for new boxers or novices, but also allows more experience practitioners to hone in on deficits within their foundation. Class will utilize mitts, but bag drills may be incorporated. New students will be given the opportunity to learn how to hold and hit mitts. Our goal is to build everyone into a competent mitt holder and our student body and staff will always have the patience to build ....
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