310 S Racine Ave 1st floor, Chicago, Illinois 60607
Get in touch now 312-829-7699

Blog | POW! Gym Chicago

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from POW! Gym Chicago. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Personal Training near Chicago RSS Feed




  • The Ultimate Guide to Chicago’s Best Active Birthday Parties

    The Ultimate Guide to Chicago’s Best Active Birthday Parties

    Planning a memorable birthday partyin Chicago? Whether your child dreams of high-energy sports challenges, action-packed Nerf battles, ninja training, or an epic superhero adventure, the Windy City has no shortage of amazing party experiences. From interactive open-play parties to themed celebrations that bring your child's favorite characters to life, we believe you need to ask a few key questions. These party venues are for the active kid and the parent looking to send their guest home exhausted! Do you want an instructor-led party or more of an open play? Instructor-Led vs. Open Play: Two Ways to Keep Kids Active at Birthday Parties When it comes to active birthday parties, ....

    Read more
  • Value of In-season Training, Lactate-Based Recovery Workouts: Explanation & Examples

    Value of In-season Training, Lactate-Based Recovery Workouts: Explanation & Examples

    What is a Lactate-Based Restoration Workout? A lactate-based restoration workout is a low-intensity training session designed to help the body clear lactate more efficiently after high-intensity exercise, gameplay or competition. It leverages active recovery principles to promote circulation, enhance mitochondrial function, and reduce muscle fatigue while maintaining an aerobic training effect. It also produces growth hormone output and even stimulates the endocrine system to respond. See below for a deeper explanation of how growth hormone can increase output. What does this mean? During intense exercise, the body produces lactate as a byproduct of anaerobic ....

    Read more
  • The Ultimate Guide to Creatine

    The Ultimate Guide to Creatine

    Creatine: Everything You Need to Know If there’s one supplement that consistently delivers results, it’s creatine. Backed by thousands of studies, creatine is one of the most researched and effective performance enhancers out there—whether you're training for strength, speed, endurance, or even cognitive function. Best of all? Not a single peer-reviewed study has found any adverse effects in healthy individuals. Here’s what makes creatine a game-changer, how to use it, and who benefits the most. What Is Creatine? Creatine is a naturally occurring compound stored in muscles, mainly in the form of phosphocreatine. It serves as a quick-access energy ....

    Read more
  • Benefits of Creatine for Women Over 40 years old

    Benefits of Creatine for Women Over 40 years old

    Creatine isn’t just for bodybuilders and athletes—women over 45 can benefit from it too. While it’s well-known for improving muscle strength and function, it has valuable benefits for women over 40. Dr. Mary Claire Haver, who is considered to be one of the leading experts on menopause and women’s health is a big advocate for creatine supplementation in women over 40—especially during menopause. Muscle & Bone Health She points out that as estrogen and testosterone levels drop during menopause, muscle, and bone loss become real concerns. Dr. Haver points to research showing that when combined with resistance training, creatine helps increase muscle mass ....

    Read more
  • Why Women Over 40 Need Strength Training Now More Than Ever

    Why Women Over 40 Need Strength Training Now More Than Ever

    If you’re over 40 and not strength training yet, it’s time to rethink your routine. Research continues to confirm what we see every day at POW! Gym Chicago—lifting weights isn’t just about getting stronger, it’s about staying functional, mobile, and sharp for life. Here are three studies that highlight how resistance training benefits women 40 and up, proving that it improves strength, balance, mobility, and even brain function. Let’s break them down. Heavy Strength Training: More Than Just Stronger Muscles Study: Holviala et al., Journal of Strength and Conditioning Research A study on middle-aged and ....

    Read more

  • How Women Over 40 years old Can Progess their Strength Training Program

    Aging doesn’t mean slowing down—it means training smarter. Women over 40 who prioritize strength training are setting themselves up for a more active, mobile, and vibrant life. Strength training is one of the most effective ways to preserve muscle mass, support bone density, and boost metabolism, all of which naturally decline with age. Research consistently shows that women who lift weights experience fewer injuries, improved joint stability, better balance, and greater independence as they age. Plus, regular strength training helps combat osteoporosis, heart disease, and metabolic disorders, making it a non-negotiable part of an active lifestyle. Beyond the physical ....

    Read more
  • Why Performance-Focused Strength Training is Essential for Baseball Players

    Why Performance-Focused Strength Training is Essential for Baseball Players

    Baseball is a game of precision, power, and endurance. While skill development is crucial, performance-focused training is what separates good players from great ones. Strength, speed, agility, and mobility all play a significant role in a baseball player’s ability to hit harder, throw faster, and move efficiently on the field. At POW! Gym Chicago, we develop baseball players with a comprehensive approach that enhances their athletic performance and reduces injury risk. Why Baseball Players Need Performance Training Baseball isn’t just about swinging a bat and throwing a ball. It requires a blend of explosive power, rotational strength, and reaction speed. Performance ....

    Read more
  • 5 Strength Training Exercises for Men Over 50 years Old

    5 Strength Training Exercises for Men Over 50 years Old

    Aging doesn’t mean slowing down—it means training smarter. If you’re a man over 50 and not prioritizing strength training, you’re missing one of the most powerful tools for longevity, mobility, and resilience. At POW! Gym Chicago, we believe that strength training is non-negotiable for men who want to stay strong, capable, and pain-free as they age. And we’re not just talking about lifting heavy weights—we’re talking about functional and odd strength training that prepares you for real-life movement and keeps your body performing at its best. The Power of Strength Training After 50 After 50, muscle mass, bone density, and testosterone levels ....

    Read more
  • Bill Parisi: The Father of Speed Training

    Bill Parisi: The Father of Speed Training

    Bill Parisi: The Father of Speed Training Bill Parisi is a pioneer in speed development, widely regarded as the father of the science of speed training. For over 30 years, he has been the most influential figure in shaping modern speed training methodologies, helping athletes of all levels—from youth to professional—unlock their full athletic potential. Key Accomplishments: ✅ Founder of the Parisi Speed School – Established in 1992, this nationally recognized training system has worked with over 1 million athletes, including Olympians, NFL players, and elite competitors. ✅ Author of The Anatomy of Speed – A groundbreaking book that dives deep into the ....

    Read more
  • 5 Myths Debunked About Youth Strength Training

    5 Myths Debunked About Youth Strength Training

    When it comes to strength training for kids, misconceptions abound. Many parents worry that lifting weights or resistance training may be harmful to children’s growth or safety. However, evidence-based research and expert opinions strongly counter these myths. Let’s explore five common myths about youth strength training and debunk them with science-backed insights. Myth 1: Strength Training Stunts Growth Fact: There is no evidence that strength training negatively affects growth plates or hinders a child’s growth. It promotes healthy bone development and musculoskeletal health. Quote: "Appropriately designed resistance training programs are not only safe but can ....

    Read more

POW! Gym Chicago Google five star review - R Monson

R Monson

I can't say enough about POW. I joined about a year ago and it has been life changing for my strength, conditioning, balance and just overall well-being.  The coaches are outstanding and take care to learn different students' capabilities then adjust workouts individually as needed. As a complete newbie when I started, this made me feel safe and comfortable in trying all these new things. Everyone both working and attending the gym have  been warm and welcoming from my first day.  I highly recommend checking it out!

POW! Gym Chicago Google five star review - Fred Maurer

Fred Maurer

I'm a repeat customer. Outstanding owners and staff, some of the best I've met in the fitness and self defense world. The class offerings are on point, diverse, and continually evolving. Their commitment to the success and growth of their customers is amazing. It's truly personalized. They take into account your ability, experience, and goals while nicely pushing your boundaries. The training sessions can be intense but the atmosphere is casual, fun and relaxed. The facility is impressive, spacious, clean, convenient, and well maintained. Great equipment, well stocked with quality machines and gear. POW is also active in the community including helping veterans. Great team, great place, great outcomes.

POW! Gym Chicago Google five star review - Christopher Tak

Christopher Tak

Having been a member of 5 different gyms (2 strength/conditioning, 1 wrestling, 1 boxing, 1 MMA) I’ve found POW to be the cleanest, most professional, welcoming, and accessible gym by far.

There are at least three other reasons for why POW is an excellent gym:

1. POW has the equipment and space I need to do any of the aforementioned activities (Strength/conditioning, wrestling, boxing, MMA).
2. The owner clearly only hires qualified staff who contribute to the professional/welcoming environment.
3.  I have seen both families and high-level athletes in this gym. It takes a certain kind of gym to accommodate both.

That being said, I have no problem stating that POW is the single best gym in West Loop.

If I recall correctly, I have only ever written 2 Google reviews in my life. The reason why I took the time to write this one is so that you can join POW, give them business, and keep them around so I can continue to enjoy this gym for years to come.

Request Information Now!

Personal Training near Chicago

Download Our Free Strength Training Guides for Men & Women Over 40!


Want to be fit over 40?

Get Stronger 💪 Move Better 🏃‍♀️ Get Leaner 🔥 with POW! Strength Fit for Life!
See More Details