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Hand Stretches to Prevent Injuries

Whether your hands ache from punching or holding pads, you should massage and stretch your hands throughout the day.  Everyone at POW! Gym Chicago can understand how easy it is to injure your hands while boxing, kickboxing, holding muay thai pads or simple conditioning with kettlebells.  If you also do manual labor or typing all […]

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Katalin does Krav Maga on the Steve Harvey Show

This is a Throwback to January 2013.  When I got the call from the Steve Harvey show to do a segment on self – defense I became excited.  I appreciate the opportunity that the Steve Harvey show gave me to speak about self-defense training.  As the City of Chicago continues to loom as the most violent city […]

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Revgear University Leading Education for Martial Artists

Revgear University is a rare experience for the modern day martial artist. It is a privilege to have an opportunity to meet and study with practitioners from a wide range of styles. Although the programming has changed from year to year, the exposure to other highly accomplished martial artists is invaluable. If you are a […]

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POW! Gym Included on Best Boxing Gym List in Self Magazine

POW! Gym Chicago has been around since 2001.  As the first female-owned boxing gym in Chicago, Owner Katalin Ogren loves offering diverse and exciting boxing training experiences.  Katalin designs boxing classes to keep students motivated and provide a well-rounded workout.  Above all, the coaches at POW! focus on technique and believe that each training sessions should be dedicated […]

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5 Great Products to Keep Your Boxing Gloves Clean

Everyone should have a method for keeping their boxing gear clean. Regardless if your hands sweat, over time your gear will smell if you do not sanitize and deodorize your gloves, wraps, and mitts. As a gym owner, I take sanitation very seriously. Even though my facility is cleaned daily and all our gear is […]

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