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POW! Gym’s January 2018 Fitness Goal is Getting Ripped!

The Goal for January 2018 is Hypertrophy The last quarter of 2017 at POW! Gym Chicago focused on building strength. Many people have enjoyed the challenge of improving their bench, deadlift and squat. Although this is not the only training goal we have had – it has been amazing watching the numbers on our white […]

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Join us for the Annual POW! Christmas Crunch Challenge

POW! Gym Chicago is has many awesome traditions that incorporate our community and their friends. Because the holiday season is laced with added calories everywhere we turn, we invite everyone to join us for our annual POW! Christmas Crunch Challenge.  Every December we post an AB workout (or core) every morning at 6am on our Facebook page.  […]

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Discover Your Metabolic Fingerprint While Boxing

People often ask me, how I remain motivated to teach the same things over and over again. Honestly, I respect the basics so much. I am never bored of teaching or practicing squats, pushups, jabs and front kicks.  I feel empowered by good technique and know that the exercise sciences will continue to provide me […]

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Chicago Parisi Athlete of the Month “Prime Time” Timmy D.

Meet “Prime Time”  Timmy D This month’s Feature Athlete is young Timothy D.  He came to us this Winter with two goals… To get more explosive and gain speed.  Timmy has the nickname “Prime Time” due to his abilities on the football field.  He plays running back and corner back for the Chicago Bengals youth […]

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SMART Fitness Goals for 2017

On New Year’s Day after an evening spent downing more than a few cocktails and delightfully salty snacks rinsed down with bubbling glasses of champagne, you stumble into the bathroom clad in rumpled pajamas and look in the mirror. Eyeing you back is a blurry-eyed reflection, bloated a bit after a night of too much […]

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