Team Training in West Loop

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Our Parisi Team Training System Will Help Your Team Achieve

Parisi's Signature TEAM Training system incorporates four fundamental and essential elements that are proven to be game-changers for coaches who are serious about their athletes' training, reducing the chance of injury and helping them reach their physical potential. These training elements are introduced in a way that also builds confidence and bolsters team unity. We are currently working with football, soccer, baseball, swimming, basketball, hockey, and gymnastics team to help them become the best they can possibly be.

Contact our Parisi Program Director Brandon Evans to set up a team demo at

... or simply fill out the short form on your screen to learn more!

What Are The Four Elements of Parisi Team Training (PM4)?

Active Dynamic Warm-Up

This is the cornerstone of the PM4 .This true warm-up focuses on specific exercises and choreographed maneuvers during dynamic muscular movement to increase body core temperature and blood flow.

Movement Skills Method

This phase is focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.

Strength & Power Development

This also focuses on the four areas. This phase targets the nervous system in order to create strength, power and stabilization throughout the body.

Total Conditioning

The final phase of PM4 is focused on athletes who want to reach an athletic potential that they may not be aware exists within themselves by extending a lot of power over extended periods of time.

Join Us For Parisi Team Training at POW! Gym in West Loop!

We're offering youths from all across Chicago the opportunity to take on an intense training regimen that will bolster athletic ability, instill confidence, and set them up for lasting success. Just reach out to us here at POW! Gym and learn why we're West Loop's top choice for strength and agility training.

Or simply fill out the short form on your screen for more info!

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