
Why Speed and Strength Training is Crucial for Youth Athletes
In today’s world of youth sports, where competition is fierce and athletes often start specializing in a single sport at an early age, the importance of speed and strength training cannot be overstated. These skills provide a critical competitive edge and play a pivotal role in reducing the risk of injury—especially for young athletes who focus on one sport too soon. The Cost of Early Specialization The National Strength and Conditioning Association (NSCA) has raised concerns about the growing trend of early specialization in sports. According to their findings, young athletes who specialize in a single sport before puberty face significantly higher risks of overuse ....
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